Topic: Stress

The Importance of Being Uncomfortable

The title pretty much says it all! This week we’ll explore the values of discomfort, and what it takes to stay in that difficult place. All are welcome either in person or on Zoom. It’s a safe place to be uncomfortable!

The Problem Of Pain

“Life is Suffering” according to the Buddha. Pain is everywhere. It impacts every aspect of our human lives – physical, spiritual, emotional, financial, relational – it can even change our personality and identity.  Unbelievable amounts of money, time, and energy are spent every year in … read more.

Wholeness is only Experienced through Diversity

In this time of the great turning, we are called to find ways to be in relationship with people and ideas that make us uncomfortable. Which parts of our inner selves make us uncomfortable, and thus make seeing that outside ourselves uncomfortable? How can we reframe … read more.

Embodied Practices for Peace

My mind is full, and maybe yours is as well. This Sunday we’re going to get out of our brains and into our bodies and spend some time practicing peace. Don’t worry – this isn’t an aerobics class or anything, just using the tools of … read more.

Take it Easy!

This Sunday, we’re going to be talking about ease, rest, and simplifying our lives in ever more complicated times. We’ll also discuss some ways to find and practice that simplicity through our bodies and spiritual practices. Hope to see you on Zoom this weekend! Led … read more.